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8-week CORE
Rehabilitation & Reconnection
PROGRAM

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About the program:

  • First essential steps to re-connecting & re-habilitating (strengthening) your inner core muscles after pregnancy
  • Created for postpartum women from 1week PP to 10+ years PP and beneficial for all women that struggle to connect to deep inner core muscles
  • Workout program for women wanting to strengthen and learn proper core function as well as women that had vaginal and/or caesarean deliveries
  • For women that have diastasis recti, urine incontinence (leaking), pelvic floor dysfunction, lower belly bulge, lower back pain and women that have a weak core
  • Training program with exercises that can be done at home or anywhere 
  • Detailed explanation of exercises with exclusive access to INSTAGRAM account StrongHer Mama with video demonstrations, where you can meet and connect with other mommas on the same journey
  •  Nutrition guidance in form of how to calculate your macros to support your goals
Program includes:
  • Initial 45min zoom/face time 1-on-1 assessment call with me to ensure setting you on the right track 
  • Weekly check-ins via e-mail, weekly questions answered in live videos on private Instagram account StrongHer Mama
  • Program comes in PDF format that you can view from your computer/mobile phone or print
Equipment needed: small squishy ball (pilates ball or grab your kid's one), long light to medium resistance band and yoga mat.






 

CLICK HERE TO GET THIS PROGRAM
FOR ONLY

$249

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