Transform with Ilona Luff

About the program:

• First essential steps to re-connecting & re-habilitating (strengthening) your inner core muscles after pregnancy

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• Created for postpartum women from 1week PP to 10+ years PP and beneficial for all women that struggle to connect to deep inner core muscles

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• Workout program for women wanting to strengthen and learn proper core function as well as women that had vaginal and/or caesarean deliveries

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• For women that have diastasis recti, urine incontinence (leaking), pelvic floor dysfunction, lower belly bulge, lower back pain and women that have a weak core

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• Training program with exercises that can be done at home or anywhere 

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• Detailed explanation of exercises with exclusive access to INSTAGRAM account StrongHer Mama with video demonstrations, where you can meet and connect with other mommas on the same journey

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•  Nutrition guidance in form of how to calculate your macros to support your goals

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Program includes:

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• Initial 45min zoom/face time 1-on-1 assessment call with me to ensure setting you on the right track 

• Weekly check-ins via e-mail, weekly questions answered in live videos on private Instagram account StrongHer Mama

• Program comes in PDF format that you can view from your computer/mobile phone or print

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Equipment needed: small squishy ball (pilates ball or grab your kid's one), long light to medium resistance band and yoga mat.

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