Welcome
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" The hardest part about
making a change is not to be making the same choices we made the day before."
ONE-ON-ONE TRAINING
Are you someone that is not a big fan of group classes and just get lost when it comes to weights or resistance training? Or maybe you just have a big mountain to climb and simply don't know where to start ? Does all that "getting in shape" feel scary or overwhelming? Are you ready to finally take it to the next level with your health and fitness?
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Let me help you make your transformation simple and guide you every step of the way!
SMALL GROUP TRAINING
Do you have a friend or someone close to you that you know you are going to have a blast training with? Or, perhaps, you are looking to join a smaller group of like-minded women to go through a transformation journey with?
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Small group training might be exactly what you need to jumpstart that "New You" life.
About Ilona Luff
I'm Ilona Luff, a personal transformation coach, prenatal & postnatal corrective exercise specialist, nutritionist and a mom of a wonderful boy! I am a huge believer in unlocking human potential. Living a healthy lifestyle is the foundation of a meaningful and fulfilling life. Throughout my own journey I've realized that the way you take care of yourself directly affects the quality of your life. The better you take care of yourself, the better you are going to feel. The better you feel, the better you are going to show up for your loved ones and the world. My obsession is helping you live your Dream Life and it all starts with taking control of your biggest asset - your own health!
NUTRITION SERVICES
What we put in our bodies goes far beyond the way we look. If affects our mood, energy levels, and wellbeing in general.
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You are UNIQUE! And there's no one-size-fits all approach to nutrition. Let's find out exactly what your body needs and most importantly thrives on.
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Nutrition can seem complicated, and dieting is not the way to approach a sustainable lifestyle change. My method allows you to nourish your body while enjoying the taste of your favorite foods.