top of page

WHOLE & WORTHY

Tranformational Breathwork Retreat 

for women

Tulum, May 5th - May 9th

Screenshot 2025-08-10 at 4.25.43 PM.png

​This is a highly-curated private immersion. This is YOUR RETURN. Return to who you were before the world told you who to be.

​​​

It's the RESET for increasing your CAPACITY for receiving and holding more love, abundance and joy!

​​

You will leave REGULATED, feeling SAFE in your body, emotionally CLEAR,  EMBODIED, PRESENT, CONFIDENT, with soul-aligned SISTERHOOD, and the TOOLS to continue rising.

​

It's your REMEMBERING of your inherent WHOLENESS & WORTHINESS, not as an idea in your mind, but as a truth fully felt in your body.

 

IF YOU FEEL THE PULL -
THIS IS YOUR MOMENT

Before the armor. Before the pressure. Before the performance. You've learned to hold it all together. To ACHIVE, to BE STRONG, to LEAD. But strength has become your DEFAULT. And somewhere along the way, you stopped feeling safe in your own body. 

​

Before the armor and pressure, there was a version of you that felt WHOLE. SAFE. WORTHY - without proving. This immersion is your return to HER.

​

Whole & Worthy is NOT a vacation. It is not self-improvement. It is not another strategy. It's guided return to your regulated, embodied, inherently worthy self. 

​

THIS IS FOR THE WOMAN WHO

​

• Leads, performs, achieves, but rarely feels fully at ease

• Has done the mindset work and knows something deeper is missing

• Is high-functioning but internally overwhelmed

• Is ready for depth, not just mindset shifts

• Values intimacy over crowd energy

• Understands that true safety in the body changes everything

​

WHAT MAKES WHOLE & WORTHY DIFFERENT

This is not a large retreat with passive attendance.

 

It is a private immersion, limited to 12-16 women.

 

You will not disappear into the background. You will not perform for belonging. You will not navigate depth alone.

 

You will be seen. You will be supported. You will be guided.

 

The work is somatic. It is nervous-system based. It is embodied and integrated.​​​

​

I know what it’s like to look “put together” on the outside yet feel an ache you can’t quite name. To be doing all the “right” things and still feel a quiet longing for more - more aliveness, more connection, more you.

​

The ability to receive more + true healing happens in the body. In safe, guided experiences. In sacred space, held by someone who’s walked the path. With other women who know how it feels.

​

Because no amount of thinking your way through can unlock what your body still carries. True transformation begins from the bottom up - gently rewiring your nervous system, releasing what’s been stored for years, and allowing your body to finally feel safe enough to soften, expand, and receive.

​

And here’s the part most women don’t realize: you were never meant to do this alone. When you are witnessed, supported, and celebrated by a circle of women walking the same path, the healing moves deeper and faster. What once felt impossible on your own becomes inevitable in community.​

​

PICTURE THIS: you step into a light-filled sanctuary, nestled in the heart of the Tulum jungle. The scent of lush greenery and salt-kissed air on your skin greeting you. You’re met with soft eyes and open arms, a circle of women who see you - really see you - without you having to explain a thing. The air feels different here. Your body exhales in ways it hasn’t in years.

​​

Your body already knows where it is going. When you lean into what you want and let go of the how it’s “supposed” to happen, the easier and faster it unfolds. This is for  the women who move towards their aliveness - and are ready to release the "how".

​

One of the core intentions behind this journey is to help you shift your relationship with the unknown and release the need to control, both of which are foundational for creating greater abundance in your life, relationships, and business.

​

If your body is whispering yes, trust it. I’ll be here to hold you every step of the way.

​

— Ilona

IMG_7116_edited.jpg

FEEL THE ENERGY OF THIS JUNGLE SANCTUARY 

IMG_8988.jpeg

THE EXPERIENCE

The Whole & Worthy

Transformational Breathwork Retreat

is a 4 night 5 day immersive experience

for deep transformational healing.

​​

​

  • Private luxury villa stay

  • Private transportation from/to the airport 

  • Morning Movement & Stretch sessions

  • Chef-prepared nourishing breakfast and dinner Meals 

  • Daily Somatic Breathwork journeys

  • Private Temazcal Ceremony + Cenote

  • 1 Spa Treatment

  • Nervous system regulation and embodiment practices

  • Feminine embodiment work

  • Curated group integration

  • MORE surprises. One of the big intentions of this experience is to help you rewire your relationship with uncertainty and the need to control - 2 powerful aspects to creating an abundant life, relationships and business.

MEET YOUR FACILITATORS

Whether you have been feeling stuck, lack of clarity or sense of purpose, unfulfilled in relational dynamics or feel like there's more to life than where you are currently at Ilona's work is designed to help you release what's in the way.

​

With a background in Psychology, Ilona been coaching people for almost a decade and believes in a well-rounded approach to transformation, mental health and wellness, which led her on the experiential path of studying and teaching Physical Fitness, Emotional Intelligence, Nervous System Healing, Somatics, Breathwork and Different methods of Behavior Change and Coaching.

​

The methodology she uses is based on the deep cutting edge work that allows you to go to the root of patterns that hold you back in life, creating a lasting change inside-out + rooted in nervous system safety.

​

Ilona has been honored to witness many profound transformations and see humans like you step into + create their dream lives, careers/businesses and relationships, that breathe INNER FREEDOM!

1DD2D220-EEB6-4611-9209-E02F9D89BFF0_edited.jpg

ILONA LUFF

Screenshot 2025-08-10 at 4.31.58 PM.png

Nina Waldman, recognized as one of Las Vegas’s Top 100 Most Influential Women, has dedicated her career to helping individuals achieve better health and wellness. With a deeply personalized approach, Nina takes the time to understand each client’s unique goals and needs, creating a customized wellness journey for every individual. Nina has over 25 Years of Pilates and Fitness Experience in Las Vegas and Internationally.

​

Since earning her Life Coach certification in 2017, Nina has been helping clients create balance in all areas of their lives. Her coaching integrates physical, emotional, mental, and spiritual wellness, empowering individuals to unlock their full potential.

​

Meditation is a cornerstone of Nina’s wellness philosophy. She offers guided meditation sessions to help clients manage pain, reduce stress, and improve focus. Nina’s personal experience with meditation during her 9 ½-hour labor has inspired her to share its transformative power with others.

NINA WALDMAN

ACCOMODATION OPTIONS

Only 2 shared rooms + 2 single occupancy rooms left.

Pay in Full Bonus:
receive a VIP session with Ilona (valued at $597), personalized around the topic of your choice to support you in what's next for your journey.

Payment plans available. 

Schedule Your
COMPLIMETARY 
15min call

Your alignment with this retreat matters most to us. We want every woman here to feel seen, supported, and in the right place.

​

If you feel a spark or a gentle pull toward this experience, send me an email below and share which tier feels most aligned for you. From there, we’ll set up a free 15-minute call to connect heart-to-heart, answer your questions, and sense together whether this is your next step. We’ll also explore payment options so you have everything you need to make your decision with ease and confidence.

​

This is more than a trip - it’s the start of something that will stay with you long after we return home. 

​

​Spots are intentionally limited so each woman receives the depth of support she deserves. If you feel called, reach out today so we can explore this together.

Thanks for submitting!

  • Grey Instagram Icon

PERSONAL COACHING  - SPEAKING - TRAUMA INFORMED - BREATHWORK - SOMATIC EXPERIENCING & HEALING - BEHAVIOR CHANGE

© 2024 by ANOLI LLC

bottom of page