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A Hack to Burn More Calories While Working Out
Have you ever worked out at home or by yourself at the gym and barely broke a sweat, despite the workout being hard and demanding? What...
Ilona Luff
Dec 9, 20182 min read
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1 Trick To Build More Muscle
What if I told you it's not enough to just go through your reps and sets? Optimizing your time at the gym is what's going to help you...
Ilona Luff
Nov 13, 20182 min read
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Why Stretching is as Important as Exercise
We all heard about stretching, but not too many of us actually use it to optimize the efforts we put at the gym. There are so many...
Ilona Luff
Sep 27, 20182 min read
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Does Eating Fat Make You Fat
There seems to be a stigma about consuming fat, so let's take a closer look at whether it's actually true or not. Does eating blueberries...
Ilona Luff
Sep 27, 20182 min read
15 views
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