Ilona LuffJan 14, 20192 minHow to Change/ Stop Bad Habits Statistically about half adults make a New Year's resolution. Less than 8% of those people actually follow through on their plans. It has...
Ilona LuffNov 1, 20183 min3 Tips to Stay Consistent With Working OutOne of the biggest things most of people straggle with when it comes to working out is staying consistent. Interestingly enough #1 factor...
Ilona LuffSep 27, 20182 minShould You Eat Breakfast to Lose FatSome of us wake up starving and ready to eat right off the bat, while others can't even think about putting food in their tummies for a...
Ilona LuffSep 27, 20182 minHow Often Should You Train a Muscle GroupWhen you work a muscle group during weight training, you are tearing down muscle fibers, which causes the muscle to grow. The recovery...
