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How to Change/ Stop Bad Habits
Statistically about half adults make a New Year's resolution. Less than 8% of those people actually follow through on their plans. It has...
Ilona Luff
Jan 14, 20192 min read
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3 Tips to Stay Consistent With Working Out
One of the biggest things most of people straggle with when it comes to working out is staying consistent. Interestingly enough #1 factor...
Ilona Luff
Nov 1, 20183 min read
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Should You Eat Breakfast to Lose Fat
Some of us wake up starving and ready to eat right off the bat, while others can't even think about putting food in their tummies for a...
Ilona Luff
Sep 27, 20182 min read
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How Often Should You Train a Muscle Group
When you work a muscle group during weight training, you are tearing down muscle fibers, which causes the muscle to grow. The recovery...
Ilona Luff
Sep 27, 20182 min read
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