Nutrition

Ilona Luff

Mar 22, 20192 min read

How to Stay Full When Cutting Calories

Before we dive in deeper, it makes sense to make it clear that I'm not a proponent of low-calorie diets or encouraging you to go in a...

Ilona Luff

Feb 26, 20192 min read

Importance of Water For Your Health

Whether you are trying to lose weight, change your body composition, or just get healthier, ignoring this one thing may prevent you from...

Ilona Luff

Nov 5, 20183 min read

Working Out Hard but No Results?

Am I eating too much? Should I be cutting calories or eating more protein when I'm trying to lose weight? Do I need to eat more carbs...

Ilona Luff

Sep 27, 20183 min read

5 Reasons Women Struggle to Lose Weight

You seem to do all the "right things", but still can't fit into those favorite jeans of your from a few years ago? Does another new diet...

Ilona Luff

Sep 27, 20182 min read

When You Are an Emotional Eater

In today's day and age #food is often times being used as a way to cope with emotions not just hunger. How do we end up being addicted to...