Ilona LuffMar 22, 20192 minHow to Stay Full When Cutting CaloriesBefore we dive in deeper, it makes sense to make it clear that I'm not a proponent of low-calorie diets or encouraging you to go in a...
Ilona LuffFeb 26, 20192 minImportance of Water For Your HealthWhether you are trying to lose weight, change your body composition, or just get healthier, ignoring this one thing may prevent you from...
Ilona LuffNov 5, 20183 minWorking Out Hard but No Results?Am I eating too much? Should I be cutting calories or eating more protein when I'm trying to lose weight? Do I need to eat more carbs...
Ilona LuffSep 27, 20183 min5 Reasons Women Struggle to Lose WeightYou seem to do all the "right things", but still can't fit into those favorite jeans of your from a few years ago? Does another new diet...